View Workout (Joe Heebner)
Beachwood
August 17, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran on the treadmill in the hotel after arriving in OH after eight hours' drive. I drove at least five of them. I wasn't certain how far I wanted to go but I settled on eight not too far in. I ran at 1.0 incline the whole time. This was also the best equipped hotel fitness center I've yet been in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:18 | 7:09 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |