View Workout (Joe Heebner)
Back at Case
August 18, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran after getting moved in and saying goodbye to my parents. Wasn't feeling great and Crippen Hill is tomorrow, so I took it easy with Jeff to Coventry and back on North park. Also, the sophomores ran to Veale from top of the hill, so I'm calling it 4.2 or so. Very easy around 7:25 average per mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | Easy | Brooks Adrenaline GTS 11 Red/White |