View Workout (Dave Miller)
(Untitled)
August 18, 2011 (Morning)
Exercise Type: Run
Comments:
great feeling freeze through horse farms! great run and 30 second hills after that, without doubles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:19:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 8.75 Miles | 1:10:00 | 7:59 / Mile | Cruise |