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4 miles lawlz
August 19, 2011 (Morning)
Exercise Type: Run
Comments:
just 4 miles in prep for the time trial tomorrow!!!!!
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
42:00
|
1.0 Miles |
8:00 |
8:00 / Mile |
Warmup
|
|
4.0 Miles |
34:00 |
8:29 / Mile |
Easy
|
|