View Workout (Leah VanDerMolen)
Steve's first 5 miler of the month
January 20, 2009 (Night)
Exercise Type: Run
Weather: dark & about 2 degrees celcius
Comments:
412 calorie
45% fat
Max HR 85% of max
Avg HR 74% of max
This was an awesome run! Steve hasn't ran this distance in a really long time and he kept the pace for us. We slowed down at some points but never stopped once. There was one major hill to accomplish and I wasn't sure if I would be able to do it! But we did!!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.2 Miles | 49:27 | 9:30 / Mile | 144 | 165 |