View Workout (Alice Kassens)
Crazy Tom workout :)
January 20, 2009 (Morning)
Exercise Type: Run
Weather: COLD (25 degrees and wind)
Comments:
I was really freaked about finishing this workout, but it went really well and I actually loved it. 16 x 400 with :45 jogs between, alternating between :90 and :82. Nailed it!!!! Lifted afterwards. Outdoor 10K PR here I come!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Brooks Adrenaline | ||
| 4.0 Miles | Interval | XC racers | ||
| 2.0 Miles | Cooldown | Brooks Adrenaline |