View Workout (Adam Snow)
Easy Run
August 19, 2011 (Afternoon)
Exercise Type: Run
Weather: hot hot hot
Comments:
did a few bounding-strides combos on the hills.
Garmin died.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Kilometers | 35:00 | 4:43 / Kilometer | Easy |