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Alumni Warmup

August 18, 2011 (Night)

Exercise Type: Run

Weather: Rainy

Comments:
Went down to the alumni race just to watch sadly, was pretty cool I guess. Ran a half mile warmup with Jordan and quarter with frank both real easy obviously. Pains my heart not to be running with my boys, especially when I know I could be beating them hahaha lolzz

Distance Duration Pace Interval Type Shoes
0.75 Miles Easy Asics Gel Nimbus 12