August 18, 2011 (Night)
Exercise Type: Run
Weather: Rainy
Comments:
Went down to the alumni race just to watch sadly, was pretty cool I guess. Ran a half mile warmup with Jordan and quarter with frank both real easy obviously. Pains my heart not to be running with my boys, especially when I know I could be beating them hahaha lolzz
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
0.75 Miles | Easy | Asics Gel Nimbus 12 |