View Workout (Tod Durst)
W/OL Workout - Hills
January 20, 2009 (Morning)
Exercise Type: Run
Weather: 42
Comments:
Good run, felt stronger.
1 loop easy
2 loops 7:40
1 loop easy
2 loops 7:40
1 loop easy
1 loop hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:05:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Brooks Infiniti |
| 7.5 Miles | 55:00 | 7:19 / Mile | Hills | Brooks Infiniti |