View Workout (Joe Gladow)
(Untitled)
August 18, 2011 (Afternoon)
Exercise Type: Run
Comments:
30 min tempo @ ~5:45 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Adrenaline 11 Red | ||
| 5.0 Miles | Tempo | Adrenaline 11 Red | ||
| 3.0 Miles | Cooldown | Adrenaline 11 Red |