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Damage Assessment

January 20, 2009 (Morning)

Exercise Type: Run

Weather: Indoors

Comments:
Veale Track

With Petro, thought about cross-training but figured that Petro was more beat up from yesterday, so I ran with him, felt both my quad and hip but not as much as expected, heat and ice

Circuit following: 5*{20 Box Jumps, 10 Burpees, 20 Mball abs, 20 Mball sit throw}, easier and shorter than last week, stretch.