View Workout (Brian Deer)
summer running
August 19, 2011 (Afternoon)
Exercise Type: Run
Weather: cooler than the daytime
Comments:
nother run today, to get in the miles and keep it easy on the hamstring. the knee acted up a bit during and actually sort of a lot after, fml. get back doin those pt exercises man. and stretching. and advil. and ice. ugh. felt good other than the knee after though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:22 | 7:35 / Mile | brooks adrenaline red 1 |