View Workout (Jason Daza)
(Untitled)
August 19, 2011 (Night)
Exercise Type: Run
Comments:
1-2 interval 3.6mph-8.1mph; Incline: 3
Sauna: 20 minutes
Weight: 147.8lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.13 Miles | 1:05:00 | 9:06 / Mile | Interval | New Balances MR760ST |