View Workout (Vince Lawton)
50 Miles!
August 20, 2011 (Morning)
Exercise Type: Run
Weather: Nice, Cool
Comments:
Had a rough night of sleep so when I woke up at 6 I just stayed up and went out a half hour later. Only needed to get 2.87 in today but just to make sure I obvi did a little extra, feels so nice to finally have a 50 mile week, and two of the days I only got 3 miles in lolz. Granted, Im pretty damn sore but I'll get used to it soon enough. barefoot stretching and strides afterwards, the grass was freezing this morning and felt wonderful. Satisfaction comeplete.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:49 | |||
| 2.6 Miles | 21:49 | 8:23 / Mile | Recovery | Asics Gel Nimbus 12 |
| 160.0 Meters | Speed | |||
| 0.3 Miles | Cooldown | Asics Gel Nimbus 12 |