View Workout (Mike Schellen)
LGRAW
August 20, 2011 (Morning)
Exercise Type: Run
Weather: Partly cloudy, wind, humid, 83
Comments:
Smooth, easy 5-miler. Avg pace 10:49; Best pace 8:35; Avg HR 133; Max HR 154; Calories 552
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 54:07 | 10:49 / Mile | Training | Brooks Adrenaline 11 |