View Workout (Dave Miller)
Time Trial 1!
August 20, 2011 (Morning)
Exercise Type: Run
Comments:
Great time trial! lookin forward to the season
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:26 | |||
| 3.0 Miles | 26:00 | 8:40 / Mile | Warmup | |
| 3.0 Miles | 18:26 | 6:08 / Mile | Race | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |