View Workout (Adam Snow)
LT Training
August 20, 2011 (Morning)
Exercise Type: Run
Weather: hot stuff
Comments:
4 X 10' @ LT pace/3'
*the 1k at 9 mins is the recovery running between intervals.
Good workout; very tired at the end. Had to have a cold shower to cool down.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 19.0 Kilometers | 1:19:00 | |||||
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Warmup | |||
| 12.2 Kilometers | 40:00 | 3:16 / Kilometer | 177 | 182 | Tempo | |
| 1.0 Kilometers | 9:00 | 9:00 / Kilometer | Recovery | |||
| 2.8 Kilometers | 15:00 | 5:21 / Kilometer | Cooldown |