View Workout (Daniel Nowakowski)
N. Prospect loop
January 20, 2009 (Night)
Exercise Type: Run
Weather: Snowy mid teens
Comments:
15-20 min of abs after and then an hour of tennis
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.85 Miles | 21:04 | 7:23 / Mile | Easy | Adrenaline GTS 8 14B |