August 20, 2011 (Morning)
Exercise Type: Run
Weather: really nice, not too hot, mostly shade
Comments:
well i'll just move on - whatever happened today - i tripped a freshman when we'd barely started (i feel terrible but i think she forgives me), and most of my race definitely wasn't race pace. at least i had a good finish. i didn't beat that guy in the last 50 meters, but we were pretty much neck-and-neck so i don't very much care. it was the only part of the race that actually felt good.
also got a hug from a certain someone, which made everything all better :p
nice to see amy but don't exactly like babies...i hope she comes back to cheer us on during the season
ran sub-15, but dunno exactly because i started my watch a few seconds late and ended it at least 5 seconds late.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 29:00 | |||
| 6:00 | Warmup | Mizuno Women's Wave Creation 11 Running Shoe | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Race | Mizuno Women's Wave Creation 11 Running Shoe |
| 8:00 | Cooldown | Mizuno Women's Wave Creation 11 Running Shoe |