View Workout (Leah Snider)
Alumni run!
August 20, 2011 (Morning)
Exercise Type: Run
Comments:
Got there, warmed up like 20 minutes myself then saw other people and ran with them about 15-20 minutes. Nice loong warmup =). Race itself was more of a friendly effort than a race, but felt very good. Not sure if I should have tried to race race it, because I felt like the pace I was going could be maintained for awhile. meeeh. Forgot what it feels like to run on completely flat! 10 minute cooldown. Lovely day overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Nike Zoom Vomero 5 |