View Workout (Marc Saccomanno)
bills lane intervals
January 20, 2009 (Morning)
Exercise Type: Run
Comments:
2 mile warm up, 6 by 800m @bills lane in around 2:37, 400m on track in 67, 3 mile cool down, weight room
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |