View Workout (Brian Leung)
double
January 20, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Ran with Donn, Sean, and Joe this morning. The ground was pretty icy so the footing wasn't great. We did the normal morning loop with six 25 second bursts at random times. Felt fine. The first stride was rough but actually felt good on the rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 34:57 | 6:35 / Mile | Training | Nike Structure Triax |