View Workout (Nicholas Regan)
Allright Georgetown Prep Workout
January 20, 2009 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
Pretty tough workout at Georgetown Prep indoor track, 4x400s at around 800 pace with 2 mins. rest...then some 6x200s at a little faster pace. Felt pretty bad after the 4x400s, long break was good...200s were just a little better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.74 Miles | 0:00 | |||
| 1.0 Miles | Warmup | black adrenalines | ||
| 200.0 Meters | Speed | black adrenalines | ||
| 200.0 Meters | Speed | black adrenalines | ||
| 200.0 Meters | Speed | black adrenalines | ||
| 200.0 Meters | Speed | black adrenalines | ||
| 200.0 Meters | Speed | black adrenalines | ||
| 400.0 Meters | Speed | black adrenalines | ||
| 400.0 Meters | Speed | black adrenalines | ||
| 400.0 Meters | Speed | black adrenalines | ||
| 200.0 Meters | Speed | black adrenalines | ||
| 400.0 Meters | Speed | black adrenalines | ||
| 1.0 Miles | Cooldown | black adrenalines |