View Workout (Tom O'Reilly)
(Untitled)
August 19, 2011 (Afternoon)
Exercise Type: Run
Weather: 75 degrees. pre-rain storm.
Comments:
HP track. 10 laps of ins/outs. Jayson Kolb showed up to do 200m repeats. We were able to get the workout in before the storm. Speed!!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Speed | Asics GT-2110 #6 |