View Workout (Kaleb Keyserling)
beasty ridge + treadmill
January 20, 2009 (Morning)
Exercise Type: Run
Weather: below 20
Comments:
started late, so I had to catch up to everyone one. Caught them by the turn around and then eased up a bit. Did 2 miles on the treadmill afterwords and a couple of strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:00 | 7:06 / Mile | 1120 4 |