View Workout (Chanon Tuntivate)
tempo run
August 18, 2011 (Morning)
Exercise Type: Run
Weather: inside
Comments:
treadmill.
1.5 mi
5 min at 5:46
1 min rest
12 min at 5:39
2 min rest
8 min at 4:35
1.5 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:00 | 6:14 / Mile | Tempo |