View Workout (Kendra Zaffuto)
Stuff
January 20, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Form drills
Hurdle drills
35 min run
Weights
Core
Crunches / pushups
Ice bath standing up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 36:34 | 7:56 / Mile |