View Workout (Brian Deer)
summer double
August 20, 2011 (Afternoon)
Exercise Type: Run
Weather: pretty hot
Comments:
out too early for my liking (cause of church), but i felt pretty good and apparently ran mad fast. like mad, lol. im checking again to make sure the distance was what i thought but like, woah. i honestly felt like shit halfway through but i guess thats what happens when u run fast and didnt train well enough during the summer. hang in there man.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 31:51 | 6:50 / Mile | Brooks adrenaline blue |