View Workout (Dave Carter)
round 2
August 20, 2011 (Afternoon)
Exercise Type: Run
Comments:
11:30a w/ Grog, Bobby, Tenley, (Brett). short but quality before the wedding.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:00 | 7:08 / Mile | Easy | 2Defyance 3 |