View Workout (Andrew Coop)
Sunday Morning Run
August 21, 2011 (Morning)
Exercise Type: Run
Weather: sunny and 60 deg.
Comments:
Legs were a little tired from yesterday and my ankle hurt a little bit on the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:29 | 7:36 / Mile | Easy |