View Workout (Tim Smith)
Another Neighborhood Run
January 20, 2009 (Afternoon)
Exercise Type: Run
Weather: 25 Partly Cloudy
Comments:
Veale up Cedar to Ovelook Lane to Derbyshire to Lamberton to Berkshire to Euclid Heights back to Veale (with Grogan) + Veale up Edgehill to Parkway to East Overlook to Lee, back East Overlook to Veale, coming down Edgehill (with Link, Austin) + 2 laps on Van Horn Field (with Austin) + through campus to Wade Park and back to Veale (alone) - I felt okay. Nothing special happened on this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | Easy | New Balance 430 |