View Workout (Kevin Tarras)
Marathon Pace Long Run
August 21, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.96 Miles | 1:53:31 | |||
| 7.0 Miles | 54:19 | 7:45 / Mile | Warmup | Brooks Launch (5th pair) |
| 8.0 Miles | 51:51 | 6:28 / Mile | Tempo | Brooks Launch (5th pair) |
| 0.96 Miles | 7:21 | 7:39 / Mile | Cooldown | Brooks Launch (5th pair) |