View Workout (Coach Fortney)
Payne-Duty Seventy
August 21, 2011 (Morning)
Exercise Type: Run
Comments:
met Claire and Kate slong with Suz and Coach Rowe at Legion this morning for a 70 minute long run. although i did not run with them for long, we all got in 70 minutes this morning. they had a good ez run..
7:30 am
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:10:02 | 8:38 / Mile | Easy | Asics Nimbus 12 Green |