View Workout (Derek Poirier)
4 miler
August 20, 2011 (Morning)
Exercise Type: Run
Comments:
around the lake, getting warm and the hills were fun, as always.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:34 | 7:27 / Mile | Hills | Miz Nirvana 7 |