View Workout (Derek Poirier)
11 miles
August 21, 2011 (Morning)
Exercise Type: Run
Weather: humid
Comments:
Was overcast when I started with a strong chance of rain, so I didn't pack any water. Then it changed to humid and sunny for the last 5 miles. Dehydrated by the end and it was a bit of a struggle. Good mileage week coming off the 100on100.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.0 Miles | 1:26:19 | 7:50 / Mile | 142 | Long | Miz Nirvana 7 |