View Workout (Dave Carter)
a little rest for the wicked
August 21, 2011 (Morning)
Exercise Type: Run
Comments:
rest day. still a bit creaky. I'll be biking 11 miles a day round trip to Cleveland State and back, weather permitting.
something like 22 weeks until Spartan Relays. Then Cleveland Marathon in May. we'll see what other races fall into place.