View Workout (Adam Snow)
Easy Run
August 21, 2011 (Night)
Exercise Type: Run
Weather: dark but warm
Comments:
did the end of the Tely Route and then down and did the first half of the Prov 5k route. Thankful for Orange Store again...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.01 Kilometers | 55:10 | 4:35 / Kilometer | Easy |