View Workout (Chris Wade)
N. Park
August 18, 2011 (Afternoon)
Exercise Type: Run
Weather: Nice.... before the hail and T-storm
Comments:
Ran up N. Park and back... went out W. Park and down shaker for a while too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Saucony ProGrid Guide 4 |