View Workout (Patrick Meyers)
(Untitled)
August 20, 2011 (Morning)
Exercise Type: Run
Comments:
slow, in mohican. lots of stopping/walking. aerobically maybe not the same benefit as 15 straight and at a good pace, but physically definitely felt it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 2:13:00 | 8:51 / Mile | Inspire 2 |