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6 x 800

January 20, 2009 (Morning)

Exercise Type: Run

Weather: Cold

Comments:
knee wont pop yet again...weightroom

Distance Duration Pace Interval Type Shoes
7.23 Miles 17:59
2.0 Miles Warmup  
800.0 Meters 2:46 5:33 / Mile Interval  
400.0 Meters 1:06 4:25 / Mile Speed  
800.0 Meters 2:54 5:50 / Mile Interval  
800.0 Meters 2:53 5:48 / Mile Interval  
800.0 Meters 2:48 5:37 / Mile Interval  
800.0 Meters 2:46 5:33 / Mile Interval  
800.0 Meters 2:46 5:33 / Mile Interval  
2.0 Miles Cooldown  

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