View Workout (Chris Kelly)
Abrahams Hallow
August 20, 2011 (Morning)
Exercise Type: Run
Comments:
Ran long up Abrahams Hallow today. The hill took its toll yesterday but in general it wasn't too bad. Pretty legit pace once we turned around on top which was nice. Nice group of five that we had at that point too. Added a little at the bottom and them ETown and I continued on for another 20 minutes. It was a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:05:29 | 6:58 / Mile | Long | Brooks Red |