View Workout (Dave Miller)
Cherry
August 22, 2011 (Morning)
Exercise Type: Run
Weather: windy, cool, sunny
Comments:
first cherry, great run! felt bad in the beginning but i built up as the run went on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 1:24:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 9.4 Miles | 1:15:00 | 7:58 / Mile | Training |