August 21, 2011 (Afternoon)
Exercise Type: Run
Comments:
Went out at around 4:45 with CKells and ran the fairmount north park loop back down to the house. Then, we picked up CWade and Rocky to do 5 more. After that we found Grogan, T $$ and Pete so we ended with 7. The weather was perfect, and we redeemed our hunger after with our first dining hall meal of the year at Leutner.
Essentials pre-bed.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:00:00 | 6:39 / Mile | Cruise | Asics Gel-Nimbus 13 - Orange |