View Workout (Michael Ruggiero)
the jeff loop
January 21, 2009 (Morning)
Exercise Type: Run
Weather: 56
Comments:
ran smooth it was a little bit lighter this morn so i tried to run more on dirt... i did a couple of fartleks and actually thought my time would be a touch better but all in all a very good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:51 | 7:57 / Mile |