View Workout (Miri mondeja)
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track work out on treadmill
January 20, 2009 (Morning)
Exercise Type: Run
Comments:
9*800 first 4 @ 6:27 pace
4 @ 6:22 pace
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.5 Miles
|
0:00
|
4.5 Miles |
|
|
|
|
2.0 Miles |
|
|
Cooldown
|
|