View Workout (Adam Snow)
Pool Run
August 22, 2011 (Night)
Exercise Type: Run
Weather: MUN Pool
Comments:
about 30 mins in the pool with HM following the other run. Put it at 'night' to keep it in order.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Kilometers | 30:00 | 8:34 / Kilometer | Easy |