View Workout (Patrick Meyers)
(Untitled)
August 22, 2011 (Morning)
Exercise Type: Run
Comments:
good run, did grove church and then added a mile on fields. 4 strides, some core and stretching after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Inspire 2 |