August 22, 2011 (Morning)
Exercise Type: Run
Comments:
First half with Carter...booked it on the second half, I think partly because I was running downhill, partly because I was running through campus (which I don't do often) and partly because I felt good.
Talked to Phil today, he told me Fleet Feet is willing to give me a singlet to race in and they might even pay my entry into the Great Race. Sweet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:12:49 | |||
| 5.5 Miles | 38:00 | 6:54 / Mile | Easy | New Blue Nimbus |
| 5.5 Miles | 34:49 | 6:19 / Mile | Cruise | New Blue Nimbus |