View Workout (Robert Ontko)
Things are Looking Up
August 17, 2011 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail underneath West Park Tollway to Addicks Clodine and back
5:45AM. A bit of a late start but the best run that I have had in awhile, 26:22 at the turnaround, saw several others along the trail, seemed to be a lot of bunnies out this morning, no skunks thankfully, stretch, crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 51:24 | 7:02 / Mile | Training | Acis 3020-B |