
August 18, 2011 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Addicks Clodine to Cabildo and back
5:40AM. Didn't way as early as I usually do for a run of this distance, figured I should catch up on sleep, not that 15 minutes is all that much, had several close encounters with cats on this run including a cat which sorta pounced on me along Addicks Clodine right before the half-way mark, must have been thinking too much or not enough because I crossed the bridge before doing the school extension as usual, realized my mistake rather quickly and went back, just add 0.1 miles to the usual distance, stretch.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.2 Miles | 1:00:55 | 7:25 / Mile | Easy | Adrenaline XI |